RYT® 200 Yoga Teacher · Athens

From doing
to being.

Yoga classes and private sessions rooted in Hatha, Vinyasa and Yoga Nidra — helping you find balance, presence and breath, on and off the mat.

Our Services

What We Teach

Hatha

A slower, grounded practice.

Vinyasa

Breath-linked movement.

Yoga Nidra

Guided deep relaxation.

Pranayama

The art of conscious breathing.

Meditation

A chance to pause and reconnect.

What I Offer

Practice, made personal

01

Private Sessions

One-to-one sessions tailored entirely to you.

02

Small-Group Classes

Intimate group sessions.

03

Corporate Wellness

On-site or virtual sessions for teams.

Smaragda Monou
The Teacher

Two worlds, one practice

My path has been shaped by two worlds.

Today I teach Hatha, Vinyasa and Yoga Nidra in Athens.

Read My Story
From the Blog

Notes on practice & presence

Ready to begin?

Whether it's your first class or your thousandth, there's space for you on the mat.

Book a Session